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Smoky Spicy Bean Chili
EVERYBODY LIKES SANDWICHES22Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- 1 tsp. salt
- 1 red bell pepper (diced)
- 28 oz. crushed tomatoes
- 1 tsp. sauce
- 2 chipotle peppers
- 1 cup water
- 1 can black beans (drained)
- 1 can chickpeas (drained)
- 1/2 cup frozen corn
- 1/4 cup chocolate chips (semi-sweet)
- sour cream (optional)
- green onions (optional)
- cheddar cheese (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1660mg69% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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