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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 shallot (diced)
- 2 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 2 zucchini (chopped)
- 2 garlic cloves (finely chopped)
- 1 1/2 Tbsp. smoked paprika
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. harissa paste
- 600 grams Roma tomatoes (chopped,, 1 1/3 pounds)
- 1 liter vegetable stock (4 cups)
- 400 grams cannellini beans (drained,, 14 oz)
- 2 capsicums (red chargrilled, bell peppers roughly chopped)
- 2 cups Italian parsley (roughly chopped)
- salt
- pepper
- 1 wedge lemon (to serve)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1010mg29% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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