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Ingredients
US|METRIC
4 SERVINGS
- 1 green bell pepper (or medium red, seeded and cut into quarters)
- 3 aji dulce (aji amarillo, or mini bell peppers, seeded and coarsely chopped)
- 6 large garlic cloves (peeled)
- 1 large yellow onion (coarsely chopped)
- 6 sprigs leaves (fresh culantro, and tender stems, coarsely chopped, see Note)
- 6 sprigs fresh cilantro (coarsely chopped)
- 3 cups pink beans (or home-cooked pinto, navy, or two 15-ounce cans, drained and rinsed)
- 1/2 cup sofrito (see above)
- 2 Tbsp. bacon fat (or olive oil)
- 2 cups low sodium chicken broth (plus more as needed)
- 2 bay leaves (dried)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium2640mg75% |
| Protein40g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber22g88% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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