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Smoky Roasted Tomato, Black Bean + Polenta Soup
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.19Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tomatoes (ish kg ripe, any mix/variety will do)
- 2 Tbsp. olive oil
- sea salt
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds
- olive oil
- 1 yellow onion (large)
- 1/2 tsp. sea salt
- 1 Tbsp. smoked paprika
- 1/4 tsp. chili flakes
- 1 1/2 cups black beans (cooked)
- 7 cups water (/veg stock)
- 2 corn kernels (cobs of, removed, keep the cobs!)
- 1/2 cup polenta (quick cooking)
- 1 lime
- 2 green onions (thinly sliced)
- 1 bunch cilantro leaves (roughly chopped, you can throw the stems in with the stock!)
- 1 Tbsp. olive oil
- 1/4 cup toasted pumpkin seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1150mg48% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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