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Smoky Red Pepper Dip with Grilled Crudités
INGRIDSTEVENS17Ingredients
75Minutes
200Calories
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Description
Cooking Light
Ingredients
US|METRIC
8 SERVINGS
- 2.25 oz. whole grain baguette (divided)
- cooking spray
- 1/4 cup olive oil
- 1/4 cup whole almonds (unsalted)
- 1 tsp. anchovy paste
- 1/4 tsp. smoked paprika
- 4 garlic cloves
- 1 Tbsp. sherry vinegar
- 2 1/2 cups red bell pepper (chopped, about 3 medium)
- 1 fresno chile (or red jalapeño pepper, coarsely chopped)
- 2 Tbsp. water
- 1/4 tsp. kosher salt
- 4 cups broccoli florets (large)
- 1 fennel bulb (large, cut into 8 wedges)
- 2 tsp. canola oil
- 1/2 tsp. ground black pepper (freshly)
- 18 grape tomatoes
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Directions
- Preheat grill to medium-high heat.
- Place 1 bread slice on a grill rack coated with cooking spray; grill 1 minute on each side or until charred. Combine olive oil, almonds, anchovy paste, paprika, and garlic in a medium saucepan. Place saucepan on grill rack; cook 10 to 12 minutes or until garlic begins to brown.
- Reduce grill heat to medium-low (about 300°). Add grilled bread slice, vinegar, bell pepper, and chile to pan. Cook on medium-low heat for 45 minutes or until vegetables are very soft, stirring every 15 minutes. Remove pan from grill. Let stand 15 minutes.
- Place bell pepper mixture, 2 tablespoons water, and salt in a food processor; process until smooth.
- Return grill to medium-high heat. Combine broccoli, fennel, and canola oil in a large bowl; toss to coat. Arrange fennel mixture on grill rack coated with cooking spray; grill 3 minutes or until charred, turning occasionally. Sprinkle with black pepper. Place remaining 8 bread slices on grill rack; grill 1 minute on each side or until lightly charred. Serve dip with broccoli, fennel, tomatoes, and bread.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium180mg8% |
Potassium1070mg31% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A80% |
Vitamin C230% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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