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Ingredients
US|METRIC
4 SERVINGS
- 1/4 avocado
- 1 tsp. nigella seeds (or black sesame seeds)
- 80 grams cooked chicken breast (pre-, sliced)
- 40 grams ham (roughly chopped)
- 1 cup baby spinach leaves
- 1/2 cup lettuce
- 3 cherry tomatoes (halved)
- 30 grams cheese (I use gouda)
- 2 Tbsp. sour cream
- 1 Tbsp. mayonnaise
- 10 grams lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. chipotle powder (or smoked paprika)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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