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Smoky Pumpkin & Black Sesame Seed Hummus
VEGETARIAN VENTURES9Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 31 oz. chickpeas (drained and rinsed)
- 15 oz. pureed pumpkin
- 1 Tbsp. smoked paprika
- 1 lemon
- 2 garlic cloves
- 1/4 cup olive oil (+ more for drizzling)
- sea salt (/ pepper, to taste)
- black sesame seeds (for garnish, optional)
- crackers (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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