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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. canola oil
- 1 yellow onion (large, diced)
- 1 lb. pork tenderloin (sliced into 1-inch cubes)
- 2 garlic cloves (each, minced)
- 2 cups low sodium vegetable broth (or unsalted)
- 1 crushed tomatoes (each, 28 oz. can)
- 1 cup brown lentil (or dried green)
- 2 large carrots (thinly sliced)
- 2 Tbsp. tomato paste
- 1/2 tsp. chili powder (ground chipotle)
- 2 tsp. Dijon mustard
- 1 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. fresh thyme leaves (divided)
- 2 thyme sprigs (pinchs Fresh, optional garnish)
- 2 tsp. nonfat greek yogurt (optional garnish)
- 2 tsp. canola oil
- 1 yellow onion (large, diced)
- 1 lb. pork tenderloin (sliced into 1-inch cubes)
- 2 garlic cloves (each, minced)
- 2 cups low sodium vegetable broth (or unsalted)
- 1 crushed tomatoes (each, 28 oz. can)
- 1 cup brown lentil (or dried green)
- 2 large carrots (thinly sliced)
- 2 Tbsp. tomato paste
- 1/2 tsp. chili powder (ground chipotle)
- 2 tsp. Dijon mustard
- 1 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. fresh thyme leaves (divided)
- 2 thyme sprigs (pinchs Fresh, optional garnish)
- 2 tsp. nonfat greek yogurt (optional garnish)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium310mg13% |
| Potassium1650mg47% |
| Protein51g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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