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Smoky Paprika Beet Burgers With Spicy Tahini Sauce [Vegan, Gluten-Free]
ONE GREEN PLANET14Ingredients
75Minutes
230Calories
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![Smoky Paprika Beet Burgers With Spicy Tahini Sauce [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup beets (about 1 or 2 large, peeled and shredded or finely chopped – $1.13)
- 3/4 cup eggplant (cubed and lightly steamed until fork-tender, not peeled – $0.75)
- 1/2 cup quinoa (cooked – $0.62)
- 7.5 oz. chickpeas (– $0.40)
- 1 flax egg (”, 1 tablespoon flax seed meal whisked with 3 tablespoons warm water – $0.08)
- 1/2 Tbsp. smoked paprika (optional, or your favorite spices)
- lemon juice (A squeeze of, optional)
- salt
- pepper
- 3 Tbsp. tahini
- 1/2 tsp. smoked paprika
- 1 dash hot sauce
- lemon juice (Squeeze of)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium540mg23% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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