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Smoky Mushroom Tinga (Vegan and Gluten-Free)
VEGANOSITY12Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. avocado oil
- 24 oz. mushroom caps (package of, I used Portobello – stems removed and finely chopped)
- 1 red onion (small, – peeled and finely chopped)
- 1 Orange (small, or yellow bell pepper- seeds removed and finely chopped)
- 1 poblano chili pepper (– roasted, skin removed, seeds removed, finely chopped)
- 1 cup cilantro leaves (coarsely chopped)
- 1/2 cup water
- 1 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. sea salt (ground)
- 1/2 tsp. cumin
- black pepper (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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