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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 leek (pale section finely sliced)
- 1 Tbsp. tomato paste
- 2 tsp. paprika (smoked hot)
- 1 garlic clove (crushed)
- 7 oz. diced tomatoes
- 14 oz. black beans (drained and rinsed)
- 0.75 oz. butter
- 4 eggs (large free-range)
- 2 cups vegetable stock
- 1 Tbsp. pickled jalapeno (slices)
- 1/2 cup coriander (chopped, cilantro stems and leaves)
- 2 tsp. olive oil
- 3/4 cup basmati rice (brown whole grain)
- 2 cloves garlic (crushed)
- coriander (cilantro leaves)
- spring onion (Shredded)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1030mg43% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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