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Smoky Mexican Bean Soup with Spelt Soda Bread
TIN AND THYME20Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams spelt (wholemeal)
- 1/2 tsp. sea salt (Cornish)
- 1/2 tsp. bicarbonate of soda
- 1 cooking apple (small, peeled cored and chopped)
- 1 tsp. honey (Mexican smoked chilli, optional)
- 180 mL kefir (or buttermilk)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 carrots (roughly diced)
- 1 stick celery (sliced)
- 2 tsp. spice mix (Mexican)
- 2 cloves garlic (finely chopped)
- 1/4 green cabbage (roughly shredded)
- 500 mL water
- 1/2 can chopped tomatoes
- 4 chestnut mushrooms (roughly chopped)
- 75 grams sweetcorn (frozen)
- 1 can black-eyed beans (or your beans of choice - drained and rinsed)
- 1/2 tsp. sea salt
- 2 tsp. honey (Mexican smoked chilli)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium880mg37% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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