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Smoky Maple Tempeh Hash with Brussels Sprouts
MAKING THYME FOR HEALTH12Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 8 oz. tempeh (crumbled)
- 2 Tbsp. tamari
- 1 Tbsp. Dijon mustard
- 2 tsp. pure maple syrup
- 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1 pinch cayenne (optional)
- 3 cups potatoes (diced yukon)
- 1 cup diced shallot (about 2 shallots)
- 2 cups Brussels sprouts (shredded)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1050mg30% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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