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Ingredients
US|METRIC
7 SERVINGS
- lentil
- stew
- 1 1/2 Tbsp. olive oil
- 1 cup chopped onion
- 1/2 cup celery (sliced)
- 3 garlic cloves (minced)
- 4 cups chicken broth
- 1 cup dried lentils
- 1/2 cup chopped carrot
- 2 bay leaves
- 3 cups Swiss chard (chopped, kale, or spinach)
- 1 cup smoked ham (chopped)
- 14.5 oz. diced tomatoes (drained)
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. chopped fresh parsley
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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