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Ingredients
US|METRIC
7 SERVINGS
- 2 cups farro (cooked)
- 2 Tbsp. olive oil
- 2 cups sweet onion (chopped)
- 1/2 cup carrots (chopped)
- 1/2 cup chopped celery
- 3 garlic cloves (minced)
- 1 bay leaf
- 1 tsp. dried rosemary
- 3 cups water
- 3 cups vegetable broth
- 15 oz. chickpeas (drained and rinsed)
- 14.5 oz. fire-roasted diced tomatoes
- 1 1/2 tsp. smoked paprika
- 3 cups kale (stems removed and chopped {or try swiss chard or spinach})
- 1/2 cup green onion (chopped)
- 1/2 cup fresh parsley (chopped)
- salt
- pepper
- grated Parmesan cheese (Garnish with freshly, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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