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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. mackerel (King Oscar, in olive oil, roughly chopped)
- 16 oz. smoked fish (canned, I used King Oscar's Kipper Snacks, roughly chopped)
- 2 garlic cloves (minced)
- 1/2 small yellow onion (diced, about 1 cup)
- 1 large carrot (shredded)
- 1 rib of celery (finely sliced)
- 1 Tbsp. fresh tarragon (finely chopped)
- 1/4 cup chopped parsley (freshly)
- 2 Tbsp. all purpose flour
- 1 1/2 cups milk
- kosher salt
- cracked black pepper
- 5 yukon gold potatoes (; peeled, rinsed, and halved)
- 1 Tbsp. butter
- 1/4 cup milk
- 1 pinch kosher salt (and cracked black pepper)
- 1/2 cup frozen peas
- 1/4 cup pecorino romano (grated)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium690mg29% |
| Potassium1760mg50% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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