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Smoky Dill Cauli Rice Soup with Chicken and Kale
LICHEN PALEO, LOVING AIP10Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups carrots (1/4 inch slices)
- 1 beet (small, 1/4 inch slices, approx 1/3 cup)
- 2 Tbsp. avocado oil
- 4 cups bone broth
- 2 garlic cloves (pressed)
- 1 1/2 cups cauliflower rice (fresh or frozen)
- 2 cups kale leaves (chopped)
- 1 cup chicken (shredded, cooked)
- 1/4 cup fresh dill (finely chopped)
- 1 tsp. smoked sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1190mg50% |
| Potassium1100mg31% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C110% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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