Smoky Cilantro Lime Mexican Bean Dip

VEGGIE INSPIRED
16Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups kidney beans (cooked, or 1 15 oz can, rinsed and drained)
  • 1 1/2 cups black beans (cooked, or 1 15oz can, rinsed and drained)
  • 1 1/2 cups pinto beans (cooked, or 1 15ox can, rinsed and drained)
  • 1 1/2 cups corn (cooked, fresh, frozen, grilled - your choice)
  • 1 red bell pepper (sweet, seeded and diced)
  • 1 jalapeño pepper (ribs and seeds removed, diced)
  • 1/2 red onion (diced)
  • 8 ounces cherry tomatoes (halved or quartered)
  • 1 avocado (diced)
  • 2 limes (about 3-4 tbsp)
  • 1/2 cup cilantro (packed)
  • 1 garlic clove
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • salt (/pepper to taste)
  • 3 tablespoons grapeseed oil (or oil of choice; or water would work as well)
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    NutritionView More

    190Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium600mg17%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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