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Smoky Cilantro Lime Mexican Bean Dip
VEGGIE INSPIRED16Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups kidney beans (cooked, or 1 15 oz can, rinsed and drained)
- 1 1/2 cups black beans (cooked, or 1 15oz can, rinsed and drained)
- 1 1/2 cups pinto beans (cooked, or 1 15ox can, rinsed and drained)
- 1 1/2 cups corn (cooked, fresh, frozen, grilled - your choice)
- 1 red bell pepper (sweet, seeded and diced)
- 1 jalapeño pepper (ribs and seeds removed, diced)
- 1/2 red onion (diced)
- 8 oz. cherry tomatoes (halved or quartered)
- 1 avocado (diced)
- 2 limes (about 3-4 tbsp)
- 1/2 cup cilantro (packed)
- 1 garlic clove
- 1 tsp. smoked paprika
- 1 tsp. cumin
- salt (/pepper to taste)
- 3 Tbsp. grapeseed oil (or oil of choice; or water would work as well)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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