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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. paprika
- 1 Tbsp. ground cumin
- 1 Tbsp. chili powder
- 1 tsp. salt
- 1 ancho chile (soaked in hot water, stem and seeds removed, and chopped)
- 2 bay leaves
- 14 oz. fire-roasted diced tomatoes
- 3 cups black beans
- 3 cups pinto beans
- 6 cups vegetable broth
- 1/4 cup maple syrup
- 1/2 cup quinoa
- 1/4 cup masa harina
- 1/4 cup warm water
- cilantro
- lime wedges
- sour cream (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2250mg94% |
| Potassium1260mg36% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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