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Smoky Chickpea, Eggplant And Tomato One-pot Casserole Taco Filling
GOODFOOD17Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coriander seeds
- 2 tsp. cumin seeds
- 5 Tbsp. olive oil
- 2 brown onions (peeled and sliced)
- sea salt
- 3 garlic cloves (peeled and sliced thinly)
- 1 eggplant (medium, chopped into 2cm cubes)
- 3 tomatoes (large ripe, or even overripe, chopped)
- 1 can chickpeas (cooked, rinsed and drained)
- 500 mL vegetable stock
- 2 chillies (dried chipotle)
- black pepper
- 3 handfuls kale (torn from the ribs into bite-sized pieces)
- 1 handful herbs (your choice, to serve, I used basil, red amaranth)
- 1 avocado (large, to serve)
- 200 grams feta (to serve, optional)
- taco shells (*, to serve, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1600mg67% |
| Potassium1220mg35% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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