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Smoky Chickpea and Watercress Salad [Vegan]
ONE GREEN PLANET21Ingredients
50Minutes
320Calories
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![Smoky Chickpea and Watercress Salad [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mango (chopped ripe)
- 3 Tbsp. lime juice
- 2 Tbsp. agave syrup
- 2 tsp. Dijon mustard (or 1/2 teaspoon sriracha)
- 1/2 tsp. liquid smoke
- water (as needed)
- salt
- pepper
- 2 bunches watercress (well washed and spun dry, tough stems removed)
- 1 mango (ripe)
- 1 Hass avocado (ripe)
- 1 Tbsp. maple syrup
- 1 Tbsp. soy sauce
- 2 tsp. liquid smoke
- 2 tsp. olive oil
- 1 tsp. nutritional yeast
- 1 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 15 oz. chickpeas (rinsed and drained)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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