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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (diced)
- 1 large carrot (finely chopped)
- 3 cloves garlic (minced)
- 3 Tbsp. tomato paste
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 1/2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1 cup green lentils
- 4 cups unsalted vegetable stock
- 1 cup water
- 16 oz. chickpeas (drained and rinsed)
- 1 bunch lacinato kale (roughly chopped)
- 1 lime
- 1/2 tsp. crushed red pepper flakes (optional)
- grated Parmesan cheese (Freshly, or nutritional yeast for topping, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1120mg47% |
| Potassium760mg22% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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