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Meg Trevean: "This was delish! The chicken rub had some heat (b…" Read More
16Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (about 3/4 lb. each $1.49)
- 1 Tbsp. cooking oil ($0.04)
- 1/2 tsp. canela ($0.05)
- 1 pinch cayenne pepper ($0.02)
- 1 pinch salt ($0.02)
- 1 tsp. smoked paprika ($0.10)
- 1 tsp. brown sugar ($0.02)
- 1/4 tsp. garlic powder ($0.02)
- 1/8 tsp. cayenne pepper ($0.02)
- 1/4 tsp. salt ($0.02)
- freshly ground pepper ($0.02)
- 2 boneless, skinless chicken breasts (about 2/3 lb. each $6.42)
- 1 Tbsp. cooking oil ($0.04)
- 1 lb. green beans ($0.99)
- 1 Tbsp. butter ($0.12)
- 1 pinch salt (and pepper $0.04)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium430mg18% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Meg Trevean 4 years ago
This was delish! The chicken rub had some heat (but I used 1/8 tsp. of cayenne, not just a pinch) but it wasn’t too hot that my daughter wouldn’t eat it. Everything was very well paired and tasty.