Smoky Black Beans and Spicy Green Chard on a Vegan Corn Waffle Recipe | Yummly

Smoky Black Beans and Spicy Green Chard on a Vegan Corn Waffle

VEGANOSITY
27Ingredients
50Minutes
830Calories

Ingredients

US|METRIC
  • waffles
  • 1 3/4 cups unbleached flour
  • 1 1/4 cups stoneground cornmeal
  • 1 tablespoon baking powder
  • 1 teaspoon sugar (vegan)
  • 1 teaspoon salt
  • 2 cups almond milk
  • 3 tablespoons vegetable oil (+ extra to coat the waffle pan)
  • 1/2 cup unsweetened applesauce (+ 4 teaspoons of baking powder – mix together)
  • beans (Smoky)
  • 15 ounces black beans (cans of organic, – drained and rinsed well)
  • 2 tablespoons chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 1/2 teaspoons sea salt (ground)
  • black pepper (to taste)
  • onions
  • chard
  • 2 teaspoons avocado oil
  • 1 red onion (large, diced)
  • 6 cups green chard (– chopped)
  • chili powder
  • paprika
  • sea salt
  • pepper
  • 1 tomato (– seeded and diced)
  • 1 avocado (– pitted and diced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    830Calories
    Sodium114% DV2730mg
    Fat40% DV26g
    Protein47% DV24g
    Carbs43% DV130g
    Fiber92% DV23g
    Calories830Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium2730mg114%
    Potassium1560mg45%
    Protein24g47%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate130g43%
    Dietary Fiber23g92%
    Sugars13g26%
    Vitamin A160%
    Vitamin C80%
    Calcium50%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop