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Smoky Black Beans and Spicy Green Chard on a Vegan Corn Waffle
VEGANOSITY27Ingredients
50Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- waffles
- 1 3/4 cups unbleached flour
- 1 1/4 cups stoneground cornmeal
- 1 Tbsp. baking powder
- 1 tsp. sugar (vegan)
- 1 tsp. salt
- 2 cups almond milk
- 3 Tbsp. vegetable oil (+ extra to coat the waffle pan)
- 1/2 cup unsweetened applesauce (+ 4 teaspoons of baking powder – mix together)
- beans (Smoky)
- 15 oz. black beans (cans of organic, – drained and rinsed well)
- 2 Tbsp. chili powder
- 2 tsp. smoked paprika
- 1 tsp. cumin
- 1 1/2 tsp. sea salt (ground)
- black pepper (to taste)
- onions
- chard
- 2 tsp. avocado oil
- 1 red onion (large, diced)
- 6 cups green chard (– chopped)
- chili powder
- paprika
- sea salt
- pepper
- 1 tomato (– seeded and diced)
- 1 avocado (– pitted and diced)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol |
Sodium2730mg114% |
Potassium1560mg45% |
Protein24g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate130g43% |
Dietary Fiber23g92% |
Sugars13g |
Vitamin A160% |
Vitamin C80% |
Calcium50% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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