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Smoky Black Bean Chili with Wheat Berries
HAPPY KITCHEN.ROCKS18Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 red pepper (diced)
- 225 grams mushrooms (cremini or button, diced)
- 3 cloves garlic (minced)
- 2 tsp. chili powder (chipotle)
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 800 grams black beans (drained and rinsed)
- 800 grams fire-roasted diced tomatoes
- 400 grams vegetable broth
- 1 Tbsp. brown sugar
- 300 grams wheat berries (cooked)
- avocado (optional)
- green onions (optional)
- lime wedges (optional)
- grated cheese (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1750mg73% |
| Potassium1910mg55% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber31g124% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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