Smoky Black Bean Chili with Wheat Berries Recipe | Yummly

Smoky Black Bean Chili with Wheat Berries

HAPPY KITCHEN.ROCKS
18Ingredients
50Minutes
640Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 1 red pepper (diced)
  • 225 grams mushrooms (cremini or button, diced)
  • 3 cloves garlic (minced)
  • 2 teaspoons chili powder (chipotle)
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 800 grams black beans (drained and rinsed)
  • 800 grams fire-roasted diced tomatoes
  • 400 grams vegetable broth
  • 1 tablespoon brown sugar
  • 300 grams wheat berries (cooked)
  • avocado (optional)
  • green onions (optional)
  • lime wedges (optional)
  • grated cheese (optional)
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    NutritionView More

    640Calories
    Sodium73% DV1750mg
    Fat17% DV11g
    Protein57% DV29g
    Carbs39% DV117g
    Fiber124% DV31g
    Calories640Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1750mg73%
    Potassium1910mg55%
    Protein29g57%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber31g124%
    Sugars8g16%
    Vitamin A60%
    Vitamin C130%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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