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Smoky Black Bean Burger
CENTER OF NUTRITION STUDIES12Ingredients
60Minutes
190Calories
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Description
This burger takes a little more effort than some burger recipes, but it’s totally worth it. The flaxseed keeps the burger from being crumbly, and the beets give it that authentic look that is so popular.
Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup millet (uncooked)
- 1 medium yellow onion (diced small)
- 4 cloves garlic (minced)
- 3 cups black beans (cooked, rinsed and drained)
- 1/4 cup prunes (minced)
- 3 red beets (large, grated)
- 1 1/2 tsp. liquid smoke (or to taste)
- 1 tsp. ground coriander
- 1 tsp. dried thyme
- 3 Tbsp. ground flaxseed (soaked in ¼ cup water for 5 minutes)
- salt
- pepper
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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