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Smoky Beef Chili with Kidney Beans
READER'S DIGEST.CA13Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef
- 400 mL canned tomatoes (crushed)
- 400 mL kidney beans
- 1 cup reduced sodium beef broth
- 1 cup cheddar cheese (shredded)
- 1/2 cup sour cream
- 1 onion (large)
- 2 tsp. chili powder
- 2 tsp. ground cumin
- 2 green bell peppers
- 2 green onions
- 2 garlic cloves
- olive oil (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat18g90% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium590mg25% |
| Potassium1150mg33% |
| Protein41g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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