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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (medium, sliced)
- 1 yellow pepper (deseeded, cut into chunks)
- 1 sweet potato (medium, approximately 300g/10½oz, peeled, cut into chunks)
- 1 tsp. ground coriander
- 1 Tbsp. plain flour
- 400 grams chopped tomatoes
- 2 Tbsp. chipotle paste (available at larger supermarkets and delicatessens)
- 400 grams cannellini beans (rinsed and drained)
- 400 grams red kidney beans, rinsed and drained
- salt
- freshly ground black pepper
- soured cream (to serve, optional)
- 150 grams quinoa (rinsed)
- 1 avocado (ripe but firm, halved, stone removed, flesh scooped out)
- 1 lime (juice only)
- 4 spring onions (finely sliced)
- 1 1/2 Tbsp. fresh coriander (chopped, plus extra to garnish)
- salt
- freshly ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium1380mg39% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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