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Smoky Baked Tofu Sandwiches with Wasabi Cashew Mayo
CONNOISSEURUS VEG20Ingredients
100Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. soy sauce
- 1 1/2 Tbsp. rice vinegar
- 1 Tbsp. maple syrup
- 1 1/2 tsp. sesame oil
- 1 1/2 tsp. liquid smoke
- 1 1/2 tsp. fresh ginger (grated)
- 1 garlic clove (minced)
- 14 oz. extra firm tofu (drained and pressed at least 30 minutes)
- 1 cup raw cashews (soaked in water 4-8 hours)
- 2 Tbsp. lemon juice
- 2 Tbsp. wasabi powder (to taste)
- 1 tsp. salt
- 4 Tbsp. soy milk (unflavored, as needed)
- 8 slices sandwich bread (toasted)
- 1/2 cucumber (sliced thin)
- 2 cups baby spinach
- 2 scallions (chopped)
- 2 Tbsp. rice vinegar
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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