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Ingredients
US|METRIC
6 SERVINGS
- 6 baking potatoes
- 1 Tbsp. olive oil
- 180 grams bacon lardons (pack smoked)
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 2 tsp. paprika
- 1 tsp. ground cumin
- 2 tsp. mustard powder (English)
- 2 Tbsp. tomato purée
- 2 Tbsp. soft brown sugar (dark)
- 1 Tbsp. black treacle
- 75 grams ketchup
- 400 grams haricot beans (tins, in water)
- 175 grams sliced ham (thickly, shredded)
- 25 grams butter (salt)
- 1 bunch parsley (finely chopped)
- yoghurt (natural, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium610mg25% |
| Potassium1840mg53% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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