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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup amaranth
- 3/4 cup water (scant)
- 1 pinch thyme (salt, smoked paprika)
- 15 oz. black beans (about 1.5 cups cooked)
- 1/2 red bell pepper (finely chopped)
- 1 green chili pepper (finely chopped, use less or more or omit per spice preference. I liked the added heat from the fresh Serrano peppers)
- 1/2 tsp. salt (each of garlic powder, smoked paprika, cumin powder, chipotle pepper powder, onion flakes, dried parsley)
- 2 Tbsp. brown rice flour (or bread crumbs or regular flour)
- 2 tsp. extra virgin olive oil (optional)
- 1/2 cup full fat coconut milk (or thin cashew cream)
- 1/4 cup roasted red peppers (loaded)
- 1/4 tsp. garlic powder (each of salt)
- 3 slices pickled jalapeno (2 to 3 slices of, optional)
- 1 dash chipotle sauce (tabasco, or hot sauce optional)
- tomato slices (Juicy)
- red onion slices (/rings)
- Cilantro leaves
- lettuce (or greens)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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