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Smokey Sweet Potato, Black Bean & Brown Rice Veggie Burgers with Curry Cilantro Mayo {gf+v}
SHE LIKES FOOD30Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1 cup cooked brown rice
- 3 cups sweet potatoes (roasted, see recipe below)
- 2 Tbsp. chopped red onion
- 2 Tbsp. cilantro leaves (chopped)
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. paprika
- olive oil (for cooking)
- 6 hamburger buns (gluten free or regular)
- lettuce
- tomato
- cheese
- onion
- burger toppings
- jalapeno (to taste. I used pickled jalapenos)
- 3 cups sweet potatoes (diced)
- 1 tsp. olive oil
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup veganaise (or mayonnaise)
- 1/4 tsp. curry powder
- 3 Tbsp. cilantro leaves (finely chopped)
- 2 tsp. lemon juice
- 1 pinch salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1030mg43% |
Potassium890mg25% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A410% |
Vitamin C30% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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