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Ingredients
US|METRIC
7 SERVINGS
- 1 cup sour cream
- 1 cup smoked gouda (diced or shredded)
- 3/4 cup shredded mild cheddar
- 3/4 cup provolone (shredded)
- 1/2 cup chopped fresh cilantro
- 1 can yellow corn (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 clove garlic (minsed)
- 1 pinch salt (and pepper)
- 1/4 cup spring onion (or green onion, thinly sliced.)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium320mg9% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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