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Smokey Smashed Chickpea and Avocado Sandwiches
CONNOISSEURUS VEG12Ingredients
10Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (very ripe, mashed well)
- 1 lemon
- 2 tsp. apple cider vinegar
- 1 tsp. liquid smoke
- 1/2 tsp. salt
- 1 can chickpeas (rinsed and drained)
- 1/2 cucumber (diced)
- 1/2 red bell pepper (diced)
- 2 scallions (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 8 slices sandwich bread
- 3 handfuls arugula (or lettuce)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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