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Smoked Turkey Stewed in West African "Gravy"
FOOD527Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil
- 1 onion (Small, chopped)
- 2 cloves garlic (crushed)
- 1 turkey thigh (Smoked)
- 1/2 cup seeds (Melon, Pumpkin Seeds may be substituted)
- 1 1/2 cups water
- 1/2 cup tomato puree
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium480mg20% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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