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Smoked "Gouda" Mac with Garlic Bread Crumbs
DARLING GIRL KITCHEN21Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cavatappi pasta (any spiraled pasta will do)
- 1 tsp. salt (for boiling)
- 1 russet potato (medium, peeled and cubed)
- 2 cups cauliflower (roughly chopped)
- 2 Tbsp. tapioca starch
- 2 Tbsp. avocado oil
- 1 tsp. Tahini
- 1 tsp. nutritional yeast
- 3 Tbsp. milk (plant, room temp, soy or oat work best)
- liquid smoke (1 tsp hickory)
- 1 Tbsp. lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3/4 tsp. salt (+ to taste)
- fresh ground black pepper (to taste)
- 1/2 cup breadcrumbs (unseasoned, GF can be used!)
- 2 tsp. parsley (dried)
- 1 tsp. garlic powder
- 1/4 tsp. smoked paprika
- 1 Tbsp. avocado oil
- 1/2 tsp. salt (+ to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1450mg60% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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