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Smoked Turkey Bean Soup with Kale
WHAT'S COOKING AMERICA20Ingredients
110Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. turkey meat (smoked)
- 1/2 lb. beans (dried Poquito)
- water (to cook beans in)
- 2 bay leaves (dried)
- 1 onion (large, large dice)
- extra-virgin olive oil
- 8 cloves garlic (diced)
- red pepper flakes
- fresh thyme leaves
- 2 bunches lacinato kale (large stem removed, cut leaves into bite size***)
- 14.5 oz. diced tomatoes with juice (Muir Glen Fire Roasted)
- 26 oz. chicken (homemade, /turkey stock****)
- 4 Hatch chile peppers (grilled, seeded and skin pulled off or chile peppers, seeded and sliced, or to taste)
- 1/2 head green cabbage (small, sliced)
- 3/4 cup barley
- small carrots (cut into angled slices, about 3 to 4, as many as you want)
- salt
- freshly ground black pepper
- fresh parsley
- grated Parmesan cheese (Freshly)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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