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Smoked Trout, Wild Rice and Edamame Bowl
THE DESIGN FILES12Ingredients
15Minutes
740Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 trout fillet (single serve hot smoked, available from most supermarkets)
- 1 cup cooked brown rice (or wild rice, try those brown rice microwave sachets if, like me, you’re super short on time)
- 1 cup frozen edamame
- leaves (Handful of green, something peppery like watercress or rocket is nice)
- 1/2 avocado (a ripe)
- 3 radishes (small)
- 1 lemon
- 1 Tbsp. sesame oil
- 3 sprigs fresh dill
- sesame seeds (/or Japanese ‘gomasio’ sesame seasoning)
- salt
- pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1580mg45% |
| Protein22g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C180% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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