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Smoked Trout and Caramelized Onion Dip
RIEGL PALATE11Ingredients
45Minutes
1380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 1/2 cups plain greek yogurt (~ 15 ounces, preferably 2%)
- 1/2 tsp. Worcestershire sauce
- 4 oz. smoked trout (skin removed)
- 1/4 tsp. cayenne pepper (or more to taste)
- fine sea salt
- freshly ground pepper
- potato chips
- crackers
- vegetables
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1620mg68% |
| Potassium3550mg101% |
| Protein40g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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