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Smoked Trout and Beluga Lentil Bowls
ALISON'S ALLSPICE11Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup black beluga lentils (rinsed and drained)
- 1 1/4 cups water
- 1 bay leaf
- 1/4 tsp. salt
- 2 garlic cloves (minced)
- 2 dill sprigs (large, divded)
- 3 Tbsp. sour cream
- 1 1/2 Tbsp. white wine vinegar (each:, and minced capers)
- 1 1/2 tsp. olive oil
- 6 oz. smoked trout (flaked)
- 1 cup cucumber (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium960mg27% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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