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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (large)
- 1 lemon (juiced)
- salt
- pepper
- 1/3 cup extra-virgin olive oil
- 2 heads Belgian endive
- 3 scallions (finely sliced)
- 1/2 lb. smoked trout
- 1 avocado (firm, ripe)
- 1/4 cup parsley (finely minced)
- 4 slices bread (good)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium1540mg44% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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