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Smoked Tomato Tofu Pie
IT DOESN'T TASTE LIKE CHICKEN18Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. liquid smoke
- 3 tsp. soy sauce (or Tamari)
- 1 dash smoked paprika
- 2 tsp. maple syrup
- 1 onion (Medium)
- 2 cloves garlic
- 1 bunch kale (or Spinach, I used Kale)
- 1 container mushrooms
- 1 glug olive oil
- 1 bunch basil
- 1 bunch rosemary
- 1 block firm tofu
- 1 dash soy sauce (or Tamari)
- mustard (Big Spoon)
- 1 handful nutritional yeast
- sun-dried tomatoes (Smoked, recipe above)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1750mg50% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C250% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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