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Smoked Tofu and Sweetcorn Crispy Pancakes
VEGAN LIFE MAGAZINE23Ingredients
30Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams plain flour
- 700 mL non dairy milk
- 120 mL oil (mild flavoured)
- sea salt (a pinch)
- 1 Tbsp. non dairy butter
- 1 Tbsp. plain flour
- 400 mL soya milk (unsweetened)
- 2 tsp. Dijon mustard
- 2 Tbsp. nutritional yeast
- 1 tsp. bouillon powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- sea salt
- black pepper
- 300 grams tofu (smoked, diced)
- 200 grams sweetcorn (tinned, drained)
- 1 Tbsp. fresh chives (chopped)
- 3 Tbsp. gram flour
- 4 Tbsp. cold water
- 1/2 tsp. sea salt flakes
- 1 Tbsp. nutritional yeast
- 150 grams panko breadcrumbs
- olive oil (for frying)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium670mg19% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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