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Smoked Tofu and Sprouts Sandwich
ALISON'S ALLSPICE6Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tofu (block smoked, homemade preferred)
- 4 slices whole wheat sandwich bread
- 1 avocado (small, sliced)
- 1 roasted red bell pepper (from a jar, half of a 12 oz jar, sliced)
- 2 cups alfalfa sprouts (home grown, preferred)
- Dijon mustard
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium760mg22% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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