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Smoked Tofu and Grilled Vegetable Salad
ARCHANA'S KITCHEN14Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (medium-size, cut into florets)
- 10 button mushrooms (quartered)
- 1/2 cup green peas (steamed)
- 1 yellow pepper (or small red, cut into wedges)
- 1 red onion (cut into wedges)
- 1 tsp. olive oil
- salt
- pepper
- 200 grams tofu (firmly packed, cut into cubes)
- 1 Tbsp. soy sauce
- 1 tsp. sugar
- 1 Tbsp. sesame oil
- 1 piece ginger (peeled and grated)
- 1 clove garlic (minced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C300% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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