Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Smoked Tofu Multi-Layer Sandwich [Vegan, Gluten-Free]
ONE GREEN PLANET12Ingredients
20Minutes
130Calories
Add to Meal Planner
![Smoked Tofu Multi-Layer Sandwich [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 slices tofu (non-GMO smoked)
- 2 slices multigrain bread (brown, gluten-free if necessary)
- 1/2 avocado
- 1 tomato
- red onion
- spinach (finely shredded)
- 1 handful alfalfa sprouts
- 1/4 cup hummus
- 1/4 cup cucumber (slices)
- 1 tsp. seasoning (your favorite mixed)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes