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Smoked Tofu Goulash [vegan] [gluten free]
THE FLEXITARIAN18Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams sweet potatoes (14 oz)
- 280 grams tofu (tofoo smoked, 9.9 oz)
- 1 red pepper
- 1 yellow peppers
- 400 grams chopped tomatoes (14 oz)
- 2 Tbsp. tomato paste
- 3 1/2 tsp. smoked paprika
- 3 tsp. ground cumin
- 1 bay leaf
- 75 mL white wine (2 1/2 fl oz / US 1/3 cup)
- 1 onions (finely chopped)
- 4 garlic cloves (crushed)
- 500 mL vegetable stock (17 fl oz / US 2 cups)
- olive oil
- 1 bunch fresh parsley
- lemon juice
- salt and ground black pepper
- cooked rice (or grain, barley, quinoa etc.., to serve with)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium700mg20% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A240% |
Vitamin C140% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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