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Smoked Seared Tuna
MISSISSIPPI PUBLIC BROADCASTING26Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. sesame oil
- 5 oz. tuna steak
- 1 Tbsp. cracked black pepper
- 1/4 lb. chips (mesquite, or hickory)
- 1/2 Tbsp. sesame oil
- 1/2 Tbsp. honey (organic local)
- 1 tsp. garlic (minced)
- 1/2 Tbsp. soy sauce
- 2 Tbsp. orange juice (squeezed from fresh orange)
- 2 Tbsp. lemon juice (squeezed from fresh lemon)
- 1/2 Tbsp. orange peel
- 1/2 Tbsp. lemon peel
- 1/2 Tbsp. sesame seeds
- 1/4 tsp. crushed red pepper
- 1 Tbsp. ketchup
- 1 Tbsp. wasabi powder
- 1/2 cup plain yogurt
- 1/2 tsp. garlic powder
- 1/2 tsp. sucralose
- 4 leaves turnip greens
- 2 Tbsp. turnip (sliced, root)
- 1/2 tsp. canola oil
- 1/2 tsp. lean bacon (chopped, cooked crisp & dried & chopped)
- 2 Tbsp. white onion (chopped)
- 1 Tbsp. minced garlic
- 2 Tbsp. red bell pepper (diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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