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Smoked Sausage, White Bean and Spinach Soup
IOWA GIRL EATS11Ingredients
50Minutes
330Calories
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Description
Smoked Sausage, White Bean and Spinach Soup is full of wholesome ingredients and packed with flavor thanks to two special ingredients.
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 shallot (or onion, chopped)
- 1 cup baby carrots (thinly sliced)
- 8 oz. kielbasa (polish, cut into bite-sized pieces)
- 2 garlic cloves (pressed or minced)
- 4 cups chicken stock
- 15 oz. Great Northern beans (rinsed and drained)
- 1 bay leaf
- 3 inches Parmesan cheese rind (piece)
- 3 baby spinach (packed cups, roughly chopped)
- 2 Tbsp. freshly grated Parmesan cheese
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol35mg12% |
Sodium880mg37% |
Potassium1130mg32% |
Protein21g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A240% |
Vitamin C60% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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