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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 12 oz. kielbasa sausage (smoked turkey, quartered through the length then sliced)
- 1 1/2 cups yellow onion (chopped, 1 medium)
- 1 cup carrots (diced, 2 medium)
- 1 cup diced celery (2 stalks)
- 1 1/2 cups yellow bell pepper (chopped, 1 medium)
- 1 1/2 Tbsp. minced garlic (4 cloves)
- 6 cups low sodium chicken broth
- 14.5 oz. petite diced tomatoes
- 1 1/2 cups russet potatoes (diced, peel if using russet)
- 1 Tbsp. italian seasoning (dried)
- salt
- freshly ground black pepper
- 1 cup zucchini (diced, 1 small)
- 2 cups spinach (chopped)
- 2 Tbsp. fresh parsley (minced)
- shredded Parmesan (Finely, for serving, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium930mg39% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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